Energy Level Check: Is There an Emotional Vampire in Your Life?

The school bell has rung and class is now in session,

When you hear the word “vampire” the images that may come to mind is Barnabas Collins from “Dark Shadows” or

Edward Cullen from “Twilight”

I have come to inform you that vampires are quite real, maybe not in the sense of these characters, but when it comes to certain individuals we have in our lives, they could very well be Emotional Vampires and if they are, you need to run the other way, fast!

Now in order to run from the Emotional Vampires, you will need to be able to recognize them. So, I will list six ways to identify these horrible creatures.

1. Emotionally Draining – The first thing you will noticed about this type of individual is
how emotionally and physically drained you feel after being in their company. I am not talking about the occasional time when a particular family member or friend share their issues with you, and you feel slightly tired after listening to them. I am talking about the individual who does it the emotional vampire way. Instead of sharing a small problem, they constantly bombard you with a plethora of them, while sucking you dry of advice and emotional responses ALL-THE-TIME.

You may ask, “What is wrong with doing this? Plenty of people do this, even I do this!” That is not what I am referring to. I am talking about feeling like your head is literally spinning after you have finished a conversation with them. #abnormalfeeling

2. Negativity Overload – After the conversation is long over with the emotional vampire in your life, you still experience this nagging negativity hangover. It is like taking a Benadryl too late before bed and waking up feeling a groggy brain-fog, after-affect. You probably did not realize until now, but that cloud of negativity was not coming from you; it was actually coming from the words of that emotional vampire you have been surrounding yourself with.
3. You feel much better when they are not around – Picture yourself listening to the individual, while listening to them you feel bad, after listening to them you still feel gloomy. It isn’t until you have gone a few days, weeks or months, without talking/listening to this individual that you start to feel somewhat normal again. This is because while conversing with them, they not only unload a lot of negativity on you; they also tend to not actively listen to anything you have to say. So, going on a detox from this individual may show you just how good life could be without them. Go ahead and press the “Reset” button, for lighter and happier times ahead. #letitgo #frozenstyle
4. Simplicity goes out the Window – Another sign of an emotional vampire is when having, what you believe to be, a simple conversation with them, ends up leaving you in a ball of confusion.                                                                                                What starts out as a simple statement, ends with the emotional vampire taking things completely out of context; leaving you disoriented and wondering what in the Sam Hill went wrong. Communication gaps happen, yes, but in the case of the emotional vampire, they are inevitable because the vampire is usually busy being negative, playing mind games, refusing to give straight answers or being overly defensive of their “uncalled for” behavior. This is definitely a trait that you should be on the lookout for because simplicity is certainly a thing of the past with them. #byebyesimplicity

5. They make you feel deflated – These emotional vampires tend to deflate everyone around them. They cannot stand to see anyone thriving in anything because they are debbie-downers and want to make others feel that way too. A true friend would like for you to be happy and celebrate with you when things are good, and comfort you when things are bad. An emotional vampire does the complete opposite, covertly; they do not bring comfort; nor do they celebrate you. They only do it if it serves themselves in some form or fashion. Most of the time they appear to only “tolerate” you being in their lives. They are really not into you or what you have going on but keep you around for their own purposes. So, ask yourself again, why do you entertain such a person? Inquiring minds would like to know.
6. You have a sneaky suspicion the friendship isn’t quite real – With emotional vampires, they only put up with you because a) they need a sounding-board b) they need someone to put down so that they can feel better about themselves c) they need emotional responses to what they are saying [in these cases they will have multiple people they run to for this because your response alone will not be enough] d) they need your energy to empower themselves. Notice how all of these reasons are about them and not the friendship? This is normally the case with these creatures, I mean, emotional vampires. Once they get the energy and attention they crave, you will be out of sight and out of their narrow minds, until they need another energy fix again.

What to do if you have been bitten by an emotional vampire:

1. Establish the no contact rule, this is important because they are sly creatures and can usually lure you back into the friendship before you have time to think about it. Cutting ties will allow you to get back to emotional freedom sooner than later.

2. Do not try to reason with emotional vampires, it will not work. You will just become tangled up again in their web of deceit.

3. If you work with the person in a common organization, separate yourself and only deal with them professionally. Do not meet up for dinner or talk on the phone. Keep everything strictly work related, and at work only.

4. Develop a support system of people who care about you, and who are willing to talk and actively listen. This marks a healthy relationship. Now go forth and be a Vampire Slayer!

Wellness Tip: Clear conscious. Do not be afraid to say you are sorry and to forgive.

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ~William A. Ward

The school bell has rung, class dismissed!